Real results from real people who have used the gym guide and my previous fitness challenges. It wouldn't be a plan without seeing the results from real people.  Here are some amazing before and afters from some of the wonderful people we have in the support group!

Fitness has always been a massive part of my life. Not just because of the positive physical aspects of training but mentally, fitness has really helped me. As someone who suffers with depression and anxiety - fitness has been my therapy. I hope to inspire others who maybe struggling that there is always hope and feelings are temporary. Implementing healthy habits in your life can benefit you in so many ways. It gives you goals, aspirations and hope!